Thyroid-Boosting Salmon and Avocado Salad

This thyroid-boosting salad is a quick and easy way to get a healthy dose of iodine, which is essential for thyroid hormone production. The salmon is a good source of protein and omega-3 fatty acids, while the avocado is a good source of healthy fats and fiber. The red onion and cilantro add a bit of flavor and crunch, and the olive oil and lemon juice dressing helps to bring all the flavors together. This salad is a great option for a light lunch or dinner, and it can be easily customized to your liking.

I've always been a big fan of salmon, and I've been trying to find new and interesting ways to cook it. I also love avocados, so I thought it would be fun to combine the two in a salad. I was looking for a way to make the salad more flavorful, so I added some red onion and cilantro. I also wanted to make the salad more filling, so I added some cooked quinoa. The result is this delicious and healthy thyroid-boosting salad.

Prep time: 15 | Cook time: 0 | Serves: 2

Ingredients

• 4 ounces wild-caught salmon, cooked and flaked
• 1 ripe avocado, sliced
• 1/2 cup chopped red onion
• 1/4 cup chopped cilantro
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a medium bowl, combine the salmon, avocado, red onion, and cilantro.
2. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

Why It Works

• The salmon is a good source of iodine, which is essential for thyroid hormone production.
• The avocado is a good source of healthy fats and fiber.
• The red onion and cilantro add a bit of flavor and crunch.
• The olive oil and lemon juice dressing helps to bring all the flavors together.