Quinoa and Lentil Salad with Thyroid Support

This quinoa and lentil salad is a healthy and delicious way to support thyroid health. It's packed with protein, fiber, and essential vitamins and minerals, and it's easy to make ahead of time. Simply combine all of the ingredients in a bowl, stir to combine, and refrigerate for at least 4 hours, or overnight. Serve chilled.

Quinoa and lentils are both excellent sources of protein and fiber, which are essential for good thyroid health. Quinoa is also a good source of iron, which is necessary for the production of thyroid hormones. Lentils are a good source of zinc, which is also essential for thyroid hormone production. In addition, this salad is packed with other thyroid-supporting nutrients, such as vitamin A, vitamin C, and selenium.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 cup quinoa
• 1 cup lentils
• 1/2 cup chopped red onion
• 1/2 cup chopped celery
• 1/2 cup chopped carrots
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1/4 cup olive oil

Instructions

1. Rinse the quinoa and lentils in a fine-mesh strainer.
2. Combine the quinoa, lentils, red onion, celery, carrots, parsley, cilantro, and olive oil in a large bowl.
3. Stir to combine.
4. Cover and refrigerate for at least 4 hours, or overnight.
5. Serve chilled.

Why It Works

• The combination of quinoa and lentils provides a complete protein, which means it contains all of the essential amino acids that the body needs.
• The fiber in quinoa and lentils helps to slow down the absorption of sugar into the bloodstream, which can help to prevent blood sugar spikes and improve thyroid function.
• The vitamins and minerals in this salad are essential for thyroid hormone production and metabolism.