Creamy Avocado and Mint Anti-Inflammatory Soup

This creamy and refreshing avocado and mint soup is the perfect way to cool down on a hot day. It's also packed with anti-inflammatory ingredients, making it a great choice for those who are looking for a healthy and delicious way to reduce inflammation.

I first came up with this recipe when I was looking for a way to use up some ripe avocados. I had been reading about the anti-inflammatory benefits of avocados, and I wanted to create a recipe that would allow me to enjoy these benefits in a delicious way. I started by experimenting with different combinations of ingredients, and I eventually settled on this recipe. I've been making it ever since, and I always get rave reviews from my friends and family.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 ripe avocado, peeled and pitted
• 1 cup low-sodium chicken broth
• 1/2 cup full-fat coconut milk
• 1/4 cup chopped fresh mint
• 1/4 cup chopped fresh cilantro
• 2 tablespoons extra-virgin olive oil
• 1 clove garlic, minced
• 1/4 teaspoon salt
• Pinch of black pepper

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Season with additional salt and pepper to taste.
3. Serve chilled or at room temperature.

Why It Works

• The avocado provides a creamy and rich base for the soup.
• The mint adds a refreshing and cooling flavor.
• The coconut milk adds a touch of sweetness and creaminess.
• The chicken broth adds a savory flavor and helps to balance out the sweetness of the coconut milk.
• The garlic and salt add a touch of depth and complexity.
• The soup is chilled before serving, which helps to enhance the refreshing flavor of the mint.