Savory Bone Broth with Pain-Soothing Herbs

**Savory Bone Broth with Pain-Soothing Herbs** This bone broth is not only delicious, but it's also packed with nutrients that can help to soothe pain. The bones provide collagen, which is a protein that helps to strengthen and repair connective tissue. The herbs, such as oregano and turmeric, have anti-inflammatory properties that can help to reduce pain and swelling. **Ingredients** * 3 pounds organic grass-fed beef bones * 1 onion, diced * 2 carrots, diced * 2 celery stalks, diced * 2 cloves garlic, minced * 1 teaspoon dried oregano * 1/2 teaspoon ground turmeric * Sea salt and freshly ground black pepper to taste **Instructions** 1. In a large pot or slow cooker, combine the bones, onion, carrots, celery, garlic, oregano, turmeric, salt, and pepper. 2. Cover with water and bring to a boil. 3. Reduce heat to low and simmer for 12-24 hours, or overnight. 4. Strain the broth and discard the solids. 5. Allow the broth to cool slightly before drinking. 6. Store the broth in an airtight container in the refrigerator for up to 5 days.

**The Backstory** Bone broth has been a staple in traditional cultures for centuries. It's a nutrient-rich broth that is made by simmering bones in water for a long period of time. The resulting broth is a rich source of collagen, minerals, and other nutrients that are essential for good health. In recent years, bone broth has become increasingly popular as a health food. It is often touted for its ability to improve joint health, reduce inflammation, and boost the immune system. There is some scientific evidence to support these claims. For example, one study found that bone broth can help to reduce pain and stiffness in people with osteoarthritis. **Why It Works** The benefits of bone broth are due to its high content of collagen and other nutrients. Collagen is a protein that helps to strengthen and repair connective tissue. It is found in bones, cartilage, skin, and other tissues. When you consume collagen, it is broken down into amino acids, which are then used to build new collagen in your body. In addition to collagen, bone broth also contains other nutrients that are important for joint health, including calcium, magnesium, and phosphorus. These minerals help to strengthen bones and reduce inflammation.

Prep time: 30 | Cook time: 1200 | Serves: 4

Ingredients

• 3 pounds organic grass-fed beef bones
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon ground turmeric
• Sea salt and freshly ground black pepper to taste

Instructions

1. In a large pot or slow cooker, combine the bones, onion, carrots, celery, garlic, oregano, turmeric, salt, and pepper.
2. Cover with water and bring to a boil.
3. Reduce heat to low and simmer for 12-24 hours, or overnight.
4. Strain the broth and discard the solids.
5. Allow the broth to cool slightly before drinking.
6. Store the broth in an airtight container in the refrigerator for up to 5 days.

Why It Works

• The bones provide collagen, which is a protein that helps to strengthen and repair connective tissue.
• The herbs, such as oregano and turmeric, have anti-inflammatory properties that can help to reduce pain and swelling.
• Bone broth is a good source of other nutrients that are important for joint health, including calcium, magnesium, and phosphorus.