Chia Seed and Avocado Anti-Inflammatory Pudding

This chia seed and avocado pudding is a creamy, satisfying, and anti-inflammatory treat that's perfect for breakfast, lunch, or a snack. It's made with just a few simple ingredients and can be customized to your liking.

Chia seeds have been a staple in the diets of the indigenous peoples of Mexico and Guatemala for centuries. They were used as a source of energy and sustenance, and were often ground into a powder and mixed with water or other liquids to create a nutritious drink. In recent years, chia seeds have gained popularity as a superfood due to their high fiber, protein, and omega-3 fatty acid content. Avocados are another nutrient-rich food that has been shown to have anti-inflammatory and antioxidant properties. When combined, these two ingredients create a pudding that is not only delicious but also good for you.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 ripe avocado, peeled and pitted
• 1/2 cup chia seeds
• 1 cup coconut milk
• 1/4 cup almond butter
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• Pinch of sea salt

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour the pudding into individual serving glasses or jars.
3. Refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid.
4. Garnish with fresh berries, nuts, or seeds (optional).

Why It Works

• The chia seeds absorb the coconut milk and almond butter, creating a thick and creamy pudding.
• The avocado adds a smooth and velvety texture, as well as healthy fats and fiber.
• The honey and vanilla extract add sweetness and flavor, while the cinnamon and sea salt add a touch of spice and complexity.
• Refrigerating the pudding allows the chia seeds to fully absorb the liquid, resulting in a pudding that is firm and satisfying.