Quinoa and Black Bean Pain-Relieving Salad
This simple salad is packed with protein, fiber, and nutrients, and it's also incredibly flavorful. The combination of quinoa, black beans, red onion, cilantro, and lime juice is both refreshing and satisfying. The turmeric adds a warm, slightly bitter note that complements the other flavors perfectly. This salad is a great option for a quick and easy lunch or dinner, and it's also a great way to use up leftover quinoa and black beans.
Quinoa and black beans are two of the most nutritious and versatile ingredients in the world. Quinoa is a gluten-free grain that is packed with protein, fiber, and iron. Black beans are a good source of protein, fiber, and antioxidants. Together, these two ingredients make a powerful combination that can help you stay healthy and satisfied. I first came up with this recipe when I was looking for a way to use up some leftover quinoa and black beans. I had been experimenting with different ways to make quinoa salad, and I had found that I really liked the combination of quinoa, black beans, and red onion. I also added cilantro and lime juice for freshness, and turmeric for a warm, slightly bitter note. The result was a salad that was both delicious and nutritious.
Quinoa and Black Bean Pain-Relieving Salad Quinoa and Black Bean Pain-Relieving Salad Quinoa and Black Bean Pain-Relieving Salad Quinoa and Black Bean Pain-Relieving Salad
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 1 cup black beans
  • 1/2 cup chopped red onion
  • 1/2 cup chopped cilantro
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon turmeric powder
  • 1/4 teaspoon salt
Instructions
  1. Rinse the quinoa in a fine mesh sieve.
  2. Cook the quinoa according to package directions.
  3. Once the quinoa is cooked, fluff it with a fork and let it cool slightly.
  4. In a large bowl, combine the quinoa, black beans, red onion, cilantro, olive oil, lime juice, turmeric, and salt.
  5. Stir until well combined.
  6. Serve immediately or chill for later.
Why It Works
  • The combination of quinoa and black beans provides a complete protein, meaning that it contains all of the essential amino acids that your body needs.
  • The red onion, cilantro, and lime juice add freshness and acidity to the salad, which helps to balance out the richness of the quinoa and black beans.
  • The turmeric adds a warm, slightly bitter note to the salad, which complements the other flavors perfectly.