Salmon with Lemon and Herb Anti-Inflammatory Glaze

This salmon dish is a great way to get your omega-3s and antioxidants. The lemon and herb glaze is not only flavorful, but it also has anti-inflammatory properties. This dish is perfect for a weeknight meal or a special occasion.

Salmon is a fatty fish that is a good source of omega-3 fatty acids, which have been shown to have anti-inflammatory properties. Lemon is a citrus fruit that is a good source of vitamin C, which is also an antioxidant. Herbs, such as parsley, thyme, and rosemary, are also good sources of antioxidants. This dish combines all of these healthy ingredients to create a delicious and nutritious meal.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 pound salmon fillet, skin-on
• 1/4 cup olive oil
• 1/4 cup chopped fresh parsley
• 2 tablespoons chopped fresh thyme
• 1 tablespoon chopped fresh rosemary
• 1/4 cup lemon juice
• 1 teaspoon lemon zest
• Salt and black pepper to taste

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Place salmon fillet in a baking dish.
3. Drizzle olive oil over the salmon.
4. Combine parsley, thyme, rosemary, lemon juice, lemon zest, salt, and pepper in a small bowl.
5. Spread the herb mixture over the salmon.
6. Bake for 15-20 minutes, or until salmon is cooked through.
7. Serve immediately.

Why It Works

• The olive oil helps to keep the salmon moist and flavorful.
• The lemon and herb glaze adds flavor and antioxidants to the salmon.
• The salmon is cooked at a high temperature to ensure that it is cooked through, but not overcooked.