Turmeric and Black Pepper Pain-Relieving Tonic
Turmeric and black pepper are two spices that have been used for centuries in traditional medicine to relieve pain and inflammation. This tonic is a simple and effective way to harness the power of these spices to soothe your aches and pains.
Turmeric is a spice that has been used in traditional medicine for centuries to treat a wide variety of ailments, including pain, inflammation, and digestive problems. Black pepper is another spice that has been used for centuries to improve digestion and circulation. When these two spices are combined, they create a powerful pain-relieving tonic that can be used to treat a variety of aches and pains.
Turmeric and Black Pepper Pain-Relieving Tonic Turmeric and Black Pepper Pain-Relieving Tonic Turmeric and Black Pepper Pain-Relieving Tonic Turmeric and Black Pepper Pain-Relieving Tonic
Prep time: 5 | Cook time: 5 | Serves: 1
Ingredients
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup coconut milk
  • 1 teaspoon honey or maple syrup (optional)
  • 1/8 teaspoon vanilla extract (optional)
Instructions
  1. Combine the turmeric, black pepper, coconut milk, and sweetener in a small saucepan over medium heat.
  2. Bring to a simmer, then reduce heat to low and cook for 5 minutes, or until the mixture is hot and fragrant.
  3. Remove from heat and stir in the vanilla extract, if desired.
  4. Strain into a mug and enjoy.
Why It Works
  • Turmeric contains curcumin, a compound that has been shown to have anti-inflammatory and pain-relieving effects.
  • Black pepper contains piperine, a compound that helps to increase the absorption of curcumin.
  • Coconut milk is a good source of medium-chain triglycerides (MCTs), which have been shown to have anti-inflammatory effects.