Anti-Inflammatory Ginger and Lime Elixir
A warm, spicy, and slightly sweet elixir made with ginger, lime, turmeric, black pepper, honey, cinnamon, and a pinch of cayenne pepper. It's perfect for sipping on a cold day or when you're feeling under the weather.
This recipe was inspired by a traditional Indian Ayurvedic drink called kadha, which is made with a variety of spices and herbs to boost immunity and fight off colds and flu. I've adapted the recipe to make it more palatable for Western tastes, using fresh ginger, lime, and honey instead of the more traditional ingredients. The result is a delicious and refreshing drink that's also good for you.
Anti-Inflammatory Ginger and Lime Elixir Anti-Inflammatory Ginger and Lime Elixir Anti-Inflammatory Ginger and Lime Elixir Anti-Inflammatory Ginger and Lime Elixir
Prep time: 5 | Cook time: 5 | Serves: 1
Ingredients
  • 1 cup filtered water
  • 1/2 inch fresh ginger, peeled and sliced
  • 1/2 lime, juiced
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon raw honey
  • 1/4 teaspoon cinnamon powder
  • Pinch of cayenne pepper (optional)
Instructions
  1. Add water to a small saucepan or heatproof glass jar. Bring to a boil.
  2. Add ginger, lime juice, turmeric, black pepper, honey, and cinnamon. Bring back to a boil, then reduce heat and simmer for 5-10 minutes, or until the mixture reduces by about half.
  3. Turn off the heat and let the mixture cool for a few minutes.
  4. Pour through a fine-mesh sieve into a mug or glass.
  5. Add cayenne pepper, if desired.
Why It Works
  • Ginger is a natural anti-inflammatory and antioxidant, and it can help to reduce nausea and vomiting.
  • Lime juice is a good source of vitamin C, which is essential for a healthy immune system.
  • Turmeric is a powerful anti-inflammatory and antioxidant, and it has been shown to have a number of health benefits, including reducing the risk of heart disease and cancer.
  • Black pepper helps to increase the absorption of turmeric.
  • Honey is a natural sweetener that also has antibacterial and antifungal properties.
  • Cinnamon is a warm and aromatic spice that can help to improve digestion and reduce inflammation.
  • Cayenne pepper is a hot spice that can help to clear congestion and boost circulation.