Green Detox and Anti-Inflammatory Juice
This is an easy-to-make juice that is packed with nutrients that can help with inflammation. The kale and spinach are good sources of vitamins A, C, and K, as well as minerals like iron and calcium. The cucumber and celery are good sources of hydration and electrolytes, and the green apple adds a bit of sweetness. The lemon juice, ginger, and turmeric all have anti-inflammatory properties.
I first came up with this recipe when I was looking for a way to get more nutrients into my diet. I was feeling sluggish and run down, and I was hoping that a juice would help me feel better. I started experimenting with different combinations of fruits and vegetables, and I finally came up with this recipe. I've been drinking it every day for the past few weeks, and I've definitely noticed a difference in my energy levels and overall health.
Green Detox and Anti-Inflammatory Juice Green Detox and Anti-Inflammatory Juice Green Detox and Anti-Inflammatory Juice Green Detox and Anti-Inflammatory Juice
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup kale
  • 1 cup spinach
  • 1/2 cup cucumber
  • 1/2 cup celery
  • 1/2 green apple
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ginger
  • 1/4 teaspoon turmeric
Instructions
  1. Wash and chop all of the ingredients.
  2. Add all of the ingredients to a blender and blend until smooth.
  3. Enjoy immediately.
  4. Drink after meals to help digestion and improve nutrient assimilation.
Why It Works
  • This recipe works because it contains a variety of nutrients that are essential for good health. The kale and spinach are good sources of vitamins A, C, and K, as well as minerals like iron and calcium.
  • The cucumber and celery are good sources of hydration and electrolytes, which are important for maintaining a healthy fluid balance in the body.
  • The green apple adds a bit of sweetness to the juice, and it is also a good source of fiber.
  • The lemon juice, ginger, and turmeric all have anti-inflammatory properties. This can help to reduce inflammation in the body, which can lead to a number of health benefits, including reduced pain and stiffness, improved digestion, and increased energy levels.