Calming Lemon and Ginger Zinger

This calming lemon and ginger zinger is the perfect way to relax and unwind after a long day. The combination of lemon, ginger, and turmeric creates a soothing and invigorating drink that will help you drift off to sleep. The honey adds a touch of sweetness, while the black pepper and sea salt help to balance out the flavors. This drink is also a great way to boost your immune system and fight off colds and flu.

The history of this recipe is long and winding, dating back to the ancient Ayurvedic tradition of India. For centuries, Ayurvedic practitioners have used lemon, ginger, and turmeric to treat a variety of ailments, including colds, flu, and digestive problems. These ingredients are believed to have a number of health benefits, including anti-inflammatory, antioxidant, and antibacterial properties. In recent years, this traditional Ayurvedic drink has become popular in the West as a natural remedy for a variety of health conditions.

Prep time: 5 | Cook time: 10 | Serves: 4

Ingredients

• 1 liter spring water
• 1 lemon, sliced
• 1 inch fresh ginger, peeled and sliced
• 1/4 cup honey
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon black pepper
• Pinch of sea salt

Instructions

1. In a large saucepan, bring the water to a boil.
2. Add the lemon slices, ginger slices, honey, turmeric, black pepper, and sea salt.
3. Reduce heat and simmer for 10 minutes, or until the ginger is tender.
4. Remove from heat and strain the liquid into a glass jar or container.
5. Serve warm or chilled.

Why It Works

• The combination of lemon, ginger, and turmeric creates a powerful anti-inflammatory that can help to reduce pain and swelling.
• The honey adds a touch of sweetness and helps to balance out the flavors of the drink.
• The black pepper and sea salt help to enhance the absorption of the turmeric and other beneficial compounds in the drink.