Quinoa and Kale Anti-Inflammatory Bowl

This Quinoa and Kale Anti-Inflammatory Bowl is a hearty and healthy meal that's perfect for lunch or dinner. It's packed with protein, fiber, and antioxidants, and it's easy to make. Simply combine the quinoa, kale, sweet potatoes, avocado, red onion, and cilantro in a bowl. Drizzle with the olive oil and lemon juice, and toss to coat. Season with salt and pepper to taste, and serve immediately.

This recipe was inspired by my love of quinoa and kale. I'm always looking for new ways to cook these two healthy ingredients, and I'm always experimenting with new flavor combinations. This bowl is a great example of how quinoa and kale can be used to create a delicious and nutritious meal. It's also a great way to get your daily dose of antioxidants and fiber.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup cooked quinoa
• 1 cup chopped kale
• 1/2 cup roasted sweet potatoes
• 1/4 cup chopped avocado
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• 2 tbsp olive oil
• 1 tbsp lemon juice

Instructions

1. Combine the quinoa, kale, sweet potatoes, avocado, red onion, and cilantro in a bowl.
2. Drizzle with the olive oil and lemon juice.
3. Toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately.

Why It Works

• Quinoa is a complete protein, meaning it contains all of the essential amino acids that your body needs.
• Kale is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants.
• Sweet potatoes are a good source of fiber, vitamin C, and beta-carotene.
• Avocado is a good source of healthy fats, fiber, and potassium.
• Red onion adds a bit of spice and crunch to the bowl.
• Cilantro adds a fresh, herbaceous flavor to the bowl.
• Olive oil is a healthy fat that helps to absorb the vitamins and minerals in the other ingredients.
• Lemon juice adds a bit of acidity and brightness to the bowl.