Turmeric and Ginger Infused Pain-Relief Tea
This turmeric and ginger infused pain-relief tea is the perfect way to warm up from the inside out on a cold day. The turmeric and ginger are both known for their anti-inflammatory properties, which can help to relieve pain and stiffness. The black pepper helps to enhance the absorption of the turmeric, and the cinnamon adds a touch of sweetness and spice. Honey or maple syrup can be added to sweeten the tea to taste.
Turmeric and ginger have been used for centuries in traditional medicine to treat a variety of ailments. Turmeric is a member of the ginger family, and it is native to Southeast Asia. The active ingredient in turmeric is curcumin, which has been shown to have powerful anti-inflammatory and antioxidant properties. Ginger is also a member of the ginger family, and it is native to China. The active ingredient in ginger is gingerol, which has been shown to have anti-inflammatory, antioxidant, and pain-relieving properties. Black pepper contains a compound called piperine, which has been shown to enhance the absorption of curcumin. Cinnamon is a spice that has been used for centuries to add flavor to food. It also has anti-inflammatory and antioxidant properties. This tea combines the benefits of all of these ingredients to create a powerful pain-relieving brew.
Turmeric and Ginger Infused Pain-Relief Tea Turmeric and Ginger Infused Pain-Relief Tea Turmeric and Ginger Infused Pain-Relief Tea Turmeric and Ginger Infused Pain-Relief Tea
Prep time: 5 | Cook time: 5 | Serves: 1
Ingredients
  • 1 cup filtered water
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon black pepper (enhances turmeric absorption)
  • Pinch of cinnamon (optional)
  • Honey or maple syrup, to taste (optional)
Instructions
  1. Bring water to a boil in a small saucepan.
  2. Add turmeric, ginger, black pepper, and cinnamon (if using).
  3. Reduce heat to low and simmer for 5 minutes.
  4. Strain tea into a mug.
  5. Sweeten with honey or maple syrup, if desired.
Why It Works
  • The turmeric in this tea has anti-inflammatory properties, which can help to relieve pain and stiffness.
  • The ginger in this tea has anti-inflammatory and pain-relieving properties.
  • The black pepper in this tea helps to enhance the absorption of the turmeric.
  • The cinnamon in this tea adds a touch of sweetness and spice, and it also has anti-inflammatory and antioxidant properties.