Aromatherapy Lavender and Chamomile Tea

This calming tea is the perfect way to wind down after a long day. The lavender and chamomile flowers are both known for their relaxing properties, and the honey adds a touch of sweetness. This tea is also caffeine-free, so it's a great choice for bedtime.

I first discovered this tea when I was on a trip to France. I was staying in a small village in the countryside, and one evening I was invited to have tea with a local family. They served me a cup of lavender and chamomile tea, and I was immediately hooked. The tea was so calming and relaxing, and I slept like a baby that night. I started making this tea at home, and I've been drinking it ever since. It's the perfect way to relax and unwind after a long day.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 cup water
• 1 tablespoon dried lavender flowers
• 1 tablespoon dried chamomile flowers
• 1 teaspoon honey (optional)

Instructions

1. Bring water to a boil.
2. Add lavender and chamomile flowers to the water and let steep for 5 minutes.
3. Strain the tea into a cup and add honey, if desired.

Why It Works

• The lavender and chamomile flowers in this tea are both known for their relaxing properties.
• The honey adds a touch of sweetness, which helps to balance out the floral flavors of the lavender and chamomile.
• This tea is caffeine-free, so it's a great choice for bedtime.