Nourishing Quinoa and Avocado Salad
Quinoa and avocado salad is a light and refreshing dish that is perfect for a summer meal. The quinoa provides a nutty flavor and chewy texture, while the avocado adds creaminess and richness. The cucumber and red onion add a bit of crunch and freshness, and the cilantro adds a bright, herbaceous flavor. The lime juice and olive oil add a bit of acidity and richness, and the salt and pepper help to balance out the flavors.
Quinoa and avocado salad is a relatively new dish, but it has quickly become a popular favorite. The first known recipe for quinoa and avocado salad appeared in a cookbook in 1995, and since then it has been featured in countless cookbooks and magazines. The salad is believed to have originated in California, where it is often served as a light lunch or dinner. Quinoa and avocado salad is a versatile dish that can be served as a side dish, main course, or appetizer. It is also a great way to use up leftover quinoa and avocado. The salad can be made ahead of time and chilled for later, making it a perfect meal for busy weeknights.
Nourishing Quinoa and Avocado Salad Nourishing Quinoa and Avocado Salad Nourishing Quinoa and Avocado Salad Nourishing Quinoa and Avocado Salad
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1/2 cup avocado, chopped
  • 1/2 cup cucumber, chopped
  • 1/2 cup red onion, chopped
  • 1/4 cup cilantro, chopped
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Rinse the quinoa in a fine mesh sieve.
  2. In a medium saucepan, combine the quinoa and water.
  3. Bring to a boil over high heat.
  4. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through.
  5. Fluff the quinoa with a fork.
  6. Let cool slightly.
  7. In a large bowl, combine the quinoa, avocado, cucumber, red onion, cilantro, lime juice, and olive oil.
  8. Season with salt and pepper to taste.
  9. Serve immediately or chill for later.
Why It Works
  • The combination of quinoa and avocado provides a balance of textures and flavors.
  • The cucumber and red onion add a bit of crunch and freshness.
  • The cilantro adds a bright, herbaceous flavor.
  • The lime juice and olive oil add a bit of acidity and richness.
  • The salt and pepper help to balance out the flavors.