Antioxidant-Rich Berry Smoothie

Kick-start your day with a blast of berries and antioxidants. In just a matter of minutes, you'll have a delicious and nutritious smoothie that's perfect for breakfast, lunch, or a post-workout snack.

Berries are not only delicious but also among nature's most potent sources of antioxidants, making them perfect for a smoothie. This recipe combines a variety of berries to give you a range of flavors and health benefits.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup frozen berries
• 1/2 cup coconut milk
• 1/4 cup plain almond milk
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Pinch of sea salt

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy immediately.

Why It Works

• The combination of berries, coconut milk, and almond milk creates a creamy and flavorful base.
• Chia seeds and ground flaxseed add a boost of fiber and healthy fats to keep you feeling full and satisfied.
• Vanilla extract and cinnamon add a hint of sweetness and warmth.
• A pinch of sea salt balances the sweetness of the berries and enhances the overall flavor.