Antioxidant-Rich Berry Blast

Our Antioxidant-Rich Berry Blast is a delicious and nutritious way to start your day. It's packed with antioxidants, fiber, and protein, and it's naturally sweetened with fruit. Plus, it's easy to make and can be tailored to your own taste preferences.

The Antioxidant-Rich Berry Blast was born out of a desire to create a healthy and delicious smoothie that could be enjoyed by people of all ages. We started with a base of mixed berries, which are packed with antioxidants and fiber. Then, we added frozen banana for creaminess and sweetness, plain coconut yogurt for protein and probiotics, unsweetened almond milk for a boost of calcium and vitamin D, chia seeds for omega-3 fatty acids and fiber, flaxseed meal for lignans and fiber, ground turmeric for its anti-inflammatory properties, and a pinch of black pepper to enhance the absorption of turmeric. The result is a smoothie that is both delicious and nutritious, and that can be enjoyed by people of all ages.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup mixed berries (such as strawberries, blueberries, raspberries)
• 1/2 banana, frozen
• 1/2 cup plain coconut yogurt
• 1/4 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon flaxseed meal
• 1/2 teaspoon ground turmeric
• Pinch of black pepper

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!

Why It Works

• The mixed berries provide a burst of antioxidants and fiber.
• The frozen banana adds creaminess and sweetness.
• The plain coconut yogurt provides protein and probiotics.
• The unsweetened almond milk gives a boost of calcium and vitamin D.
• The chia seeds add omega-3 fatty acids and fiber.
• The flaxseed meal provides lignans and fiber.
• The ground turmeric has anti-inflammatory properties.
• The black pepper enhances the absorption of turmeric.