Detoxifying Green Juice
This invigorating green juice is a symphony of flavors and nutrients, designed to cleanse your body and leave you feeling revitalized. The kale and spinach provide a hefty dose of vitamins, minerals, and antioxidants, while the cucumber and apple add a refreshing sweetness. The lemon juice adds a zesty kick, and the ginger brings a touch of warmth and spice. Together, these ingredients create a juice that is both delicious and detoxifying.
The origins of this green juice recipe can be traced back to the ancient practice of juicing for health and well-being. In the early 20th century, juicing became popular among health enthusiasts and naturopaths who believed that consuming the raw juices of fruits and vegetables could help to cleanse the body of toxins and promote healing. Over the years, juicing has evolved into a popular way to get a quick and convenient dose of nutrients, and this green juice recipe is a modern take on a classic.
Detoxifying Green Juice Detoxifying Green Juice Detoxifying Green Juice Detoxifying Green Juice
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup kale
  • 1 cup spinach
  • 1/2 cup cucumber
  • 1/2 apple
  • 1/2 lemon, juiced
  • 1 inch ginger, peeled and sliced
  • 1/4 cup water
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Enjoy immediately.
Why It Works
  • The combination of kale, spinach, cucumber, and apple provides a wide range of vitamins, minerals, and antioxidants.
  • The lemon juice adds a zesty kick that helps to brighten the flavor and boost the absorption of nutrients.
  • The ginger brings a touch of warmth and spice that helps to stimulate digestion and reduce inflammation.