Invigorating Vitality Elixir
This invigorating vitality elixir is the perfect way to start your day or to cool down after a workout. It's packed with electrolytes, antioxidants, and essential vitamins and minerals, and it has a delicious, refreshing taste.Coconut water is a natural source of electrolytes, which are essential for hydration and maintaining fluid balance. It's also a good source of potassium, which can help to lower blood pressure and reduce the risk of stroke. Lemon and lime juice are both rich in vitamin C, which is an antioxidant that can help to boost the immune system and protect against cell damage. Baking soda is added to help balance the acidity of the lemon and lime juice, and it also provides a source of sodium, which is another important electrolyte. Cayenne pepper is optional, but it adds a bit of spice and can help to boost the metabolism. Mint is added for flavor and freshness.
I first came up with this recipe when I was living in Thailand. I was looking for a healthy and refreshing way to stay hydrated in the hot, humid climate. I experimented with different combinations of fruits, vegetables, and herbs, and I finally came up with this elixir. I've been drinking it ever since, and I always feel energized and refreshed after I have it.I've shared this recipe with friends and family, and they all love it. It's a great way to get your daily dose of fruits and vegetables, and it's also a delicious and refreshing treat. I hope you enjoy it as much as I do!
Invigorating Vitality Elixir Invigorating Vitality Elixir Invigorating Vitality Elixir Invigorating Vitality Elixir
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup coconut water
  • 1/2 cup filtered water
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup lime juice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon baking soda
  • Pinch of cayenne pepper (optional)
  • 1/4 cup chopped fresh mint
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Serve immediately over ice, or store in a glass jar in the refrigerator for later.
  3. Enjoy the invigorating and revitalizing benefits of this vitality elixir.
Why It Works
  • The coconut water provides a natural source of electrolytes, which are essential for hydration and maintaining fluid balance.
  • The lemon and lime juice are both rich in vitamin C, which is an antioxidant that can help to boost the immune system and protect against cell damage.
  • The baking soda helps to balance the acidity of the lemon and lime juice, and it also provides a source of sodium, which is another important electrolyte.
  • The cayenne pepper is optional, but it adds a bit of spice and can help to boost the metabolism.
  • The mint is added for flavor and freshness.