Superfood Energy Enhancer

This superfood energy enhancer is the perfect way to start your day or power you through a mid-afternoon slump. It's packed with antioxidants, vitamins, and minerals, and it's also a good source of protein and fiber. Plus, it's delicious and easy to make!

The inspiration for this recipe came to me one morning when I was feeling particularly sluggish. I had been meaning to try out some of the superfoods that I had heard so much about, but I wasn't sure how to incorporate them into my diet. Then it hit me: I would make a smoothie! I gathered up some frozen blueberries, raspberries, and strawberries, some plain coconut yogurt, almond milk, chia seeds, flaxseed meal, and honey, and threw them all into my blender. The result was a delicious and invigorating smoothie that gave me the energy I needed to power through my day.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup frozen blueberries
• 1/2 cup frozen raspberries
• 1/2 cup frozen strawberries
• 1/2 cup plain coconut yogurt
• 1/2 cup almond milk
• 1 tablespoon chia seeds
• 1 tablespoon flaxseed meal
• 1 teaspoon honey (optional)

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Add more almond milk or water to thin, if desired.
3. Enjoy immediately!

Why It Works

• The frozen berries provide a burst of antioxidants, which can help protect your cells from damage.
• The coconut yogurt is a good source of protein and healthy fats, which can help keep you feeling full and satisfied.
• The almond milk is a good source of calcium and vitamin D, which are important for bone health.
• The chia seeds and flaxseed meal are both good sources of fiber, which can help keep you feeling full and regular.
• The honey adds a touch of sweetness and helps to balance out the tartness of the berries.