Anti-Inflammatory Turmeric and Ginger Tonic Tea

This anti-inflammatory tonic tea is a warm and soothing way to start your day or wind down at night. The combination of turmeric, ginger, cinnamon, and black pepper has been shown to have numerous health benefits, including reducing inflammation, boosting immunity, and improving digestion. Plus, it's delicious! Serve with a squeeze of honey for sweetness, and a slice of lemon for garnish.

Turmeric has been used in Ayurvedic medicine for centuries to treat a variety of ailments, including inflammation, pain, and digestive problems. Ginger is another ancient remedy that has been shown to have anti-inflammatory, antioxidant, and antibacterial properties. Cinnamon is a warming spice that has been shown to improve blood sugar control and reduce cholesterol levels. Black pepper contains piperine, a compound that helps the body absorb turmeric more effectively. Together, these four ingredients make a powerful anti-inflammatory tonic that can help you feel your best.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 cup water
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground ginger
• 1/4 teaspoon cinnamon
• 1/8 teaspoon ground black pepper
• 1 tablespoon honey or maple syrup (optional)
• 1 lemon slice, for garnish (optional)

Instructions

1. Bring water to a boil in a small saucepan.
2. Add turmeric, ginger, cinnamon, and black pepper to the boiling water.
3. Reduce heat to low and simmer for 5 minutes.
4. Strain into a mug and stir in honey or maple syrup, if using.
5. Garnish with lemon slice, if desired.

Why It Works

• Turmeric contains curcumin, a powerful anti-inflammatory compound.
• Ginger contains gingerol, a compound that has been shown to have anti-inflammatory, antioxidant, and antibacterial properties.
• Cinnamon contains cinnamaldehyde, a compound that has been shown to improve blood sugar control and reduce cholesterol levels.
• Black pepper contains piperine, a compound that helps the body absorb turmeric more effectively.