Thyroid-Nourishing Green Tea and Spinach Smoothie

This thyroid-nourishing green tea and spinach smoothie is a great way to start your day. It's packed with nutrients and antioxidants, and it's also delicious. The green tea and spinach provide a good source of antioxidants, which can help protect your cells from damage. The banana and avocado provide a good source of potassium and fiber, which can help keep you feeling full and satisfied. The chia seeds provide a good source of omega-3 fatty acids, which are important for heart health. And the turmeric provides a good source of curcumin, which has anti-inflammatory properties.

I first developed this recipe when I was looking for a way to get more nutrients into my diet. I wanted something that was easy to make and that I could take with me on the go. I experimented with different ingredients until I came up with this recipe. It's now one of my favorite smoothies, and I make it almost every day. I love the way it makes me feel, and I know it's good for me.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup brewed green tea, chilled
• 1/2 cup fresh spinach leaves
• 1/2 frozen banana
• 1/4 avocado, pitted
• 1 tablespoon chia seeds
• 1/2 teaspoon ground turmeric
• Pinch of sea salt

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy immediately.

Why It Works

• The green tea and spinach provide a good source of antioxidants, which can help protect your cells from damage.
• The banana and avocado provide a good source of potassium and fiber, which can help keep you feeling full and satisfied.
• The chia seeds provide a good source of omega-3 fatty acids, which are important for heart health.
• The turmeric provides a good source of curcumin, which has anti-inflammatory properties.