Calming Adrenal Nightcap

This Calming Adrenal Nightcap is the perfect drink to help you wind down before bed. It's made with tart cherry juice, which is a natural source of melatonin, and magnesium powder, which can help to relax muscles and promote sleep. Ashwagandha, holy basil, and valerian root are all herbs that have been traditionally used to promote relaxation and reduce stress.

I first came across this recipe when I was doing some research on natural ways to improve my sleep. I had been having trouble sleeping for months, and I was starting to get desperate. I tried everything from over-the-counter sleep aids to prescription drugs, but nothing seemed to work. Finally, I stumbled upon this recipe, and I decided to give it a try. I'm so glad I did! This drink has helped me to fall asleep more easily and to stay asleep throughout the night. I wake up feeling refreshed and energized, and I'm no longer groggy during the day.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup tart cherry juice
• 1/2 teaspoon magnesium powder
• 1/4 teaspoon ashwagandha powder
• 1/4 teaspoon holy basil powder
• 1/4 teaspoon valerian root powder
• 1 teaspoon raw honey (optional)
• 1/4 cup unsweetened almond milk (optional)

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy before bed.

Why It Works

• Tart cherry juice is a natural source of melatonin, which is a hormone that helps to regulate sleep.
• Magnesium powder can help to relax muscles and promote sleep.
• Ashwagandha, holy basil, and valerian root are all herbs that have been traditionally used to promote relaxation and reduce stress.