Antioxidant-Rich Berry and Kale Blast
This antioxidant-rich smoothie is the perfect way to start your day or refuel after a workout. It's packed with berries, kale, coconut milk, almond butter, chia seeds, honey, vanilla extract, and sea salt. The berries provide a burst of sweetness and antioxidants, while the kale adds a dose of vitamins and minerals. The coconut milk makes the smoothie creamy and rich, while the almond butter adds protein and healthy fats. The chia seeds provide fiber and omega-3 fatty acids, and the honey adds a touch of sweetness. The vanilla extract and sea salt round out the flavors and make this smoothie irresistible.
I first developed this recipe a few years ago when I was looking for a healthy and filling breakfast that would give me sustained energy throughout the morning. I experimented with different combinations of fruits, vegetables, and nuts until I came up with this winning combination. I love the way the sweetness of the berries complements the earthy flavor of the kale, and the coconut milk and almond butter make it creamy and satisfying. I also like to add a pinch of sea salt to balance out the sweetness and bring out the flavors of the other ingredients. This smoothie has become a staple in my diet, and I often make it for breakfast, lunch, or a snack. It's also a great way to use up any leftover berries or kale that I have on hand.
Antioxidant-Rich Berry and Kale Blast Antioxidant-Rich Berry and Kale Blast Antioxidant-Rich Berry and Kale Blast Antioxidant-Rich Berry and Kale Blast
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup mixed berries (such as strawberries, blueberries, raspberries)
  • 1 cup kale, leaves only
  • 1/2 cup coconut milk
  • 1/4 cup plain almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • Pinch of sea salt
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Enjoy immediately.
Why It Works
  • The berries provide a burst of sweetness and antioxidants, while the kale adds a dose of vitamins and minerals.
  • The coconut milk makes the smoothie creamy and rich, while the almond butter adds protein and healthy fats.
  • The chia seeds provide fiber and omega-3 fatty acids, and the honey adds a touch of sweetness.
  • The vanilla extract and sea salt round out the flavors and make this smoothie irresistible.