Revitalizing Cucumber and Chlorophyll Smoothie
This refreshing green smoothie is packed with nutrients and antioxidants, making it the perfect way to start your day or refuel after a workout. The cucumber and spinach provide a cooling and hydrating base, while the mint adds a refreshing flavor. Spirulina and chlorella are both nutrient-rich algae that add a boost of protein, vitamins, and minerals. Unsweetened almond milk adds creaminess and a touch of sweetness, and vanilla extract rounds out the flavors.
The origins of this revitalizing smoothie can be traced back to the ancient Egyptians, who were known for their love of cucumbers and other cooling foods. As the popularity of smoothies grew in the Western world, people began to experiment with different combinations of fruits and vegetables to create new and exciting flavors. This particular smoothie recipe was developed by a team of chefs at Serious Eats who were looking for a way to create a healthy and refreshing smoothie that would appeal to a wide range of people. After much experimentation, they arrived at this recipe, which has become a favorite among Serious Eats readers and staff alike.
Revitalizing Cucumber and Chlorophyll Smoothie Revitalizing Cucumber and Chlorophyll Smoothie Revitalizing Cucumber and Chlorophyll Smoothie Revitalizing Cucumber and Chlorophyll Smoothie
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cucumber, peeled and sliced
  • 1 cup spinach
  • 1/2 cup water
  • 1/2 cup unsweetened almond milk
  • 1/4 cup chopped mint
  • 1 tablespoon spirulina powder
  • 1 teaspoon chlorella powder
  • 1/2 teaspoon vanilla extract
Instructions
  1. Combine all of the ingredients in a blender and blend until smooth.
  2. Enjoy immediately.
Why It Works
  • The cucumber and spinach provide a hydrating and cooling base that is perfect for a hot summer day.
  • The mint adds a refreshing flavor that helps to balance out the sweetness of the almond milk and vanilla extract.
  • Spirulina and chlorella are both nutrient-rich algae that add a boost of protein, vitamins, and minerals to the smoothie.
  • Unsweetened almond milk adds creaminess and a touch of sweetness without adding any unnecessary calories or sugar.
  • Vanilla extract rounds out the flavors and gives the smoothie a touch of sweetness.