Enlightened Avocado and Superfood Salad

This salad is a powerhouse of nutrition, packed with vitamins, minerals, and antioxidants. The avocado provides healthy fats and fiber, while the mixed greens, red cabbage, and carrots offer a variety of vitamins and minerals. The sunflower seeds add a nutty crunch and provide protein and healthy fats. The olive oil and lemon juice dressing is light and refreshing, and the salt and pepper add flavor. This salad is a great way to get a healthy dose of vegetables and nutrients.

This salad was inspired by my travels to South America, where I was introduced to the amazing flavors of avocados, mixed greens, red cabbage, and carrots. I was also inspired by the healthy eating habits of the people I met there. This salad is a combination of all of those influences, and it's a great way to enjoy the flavors of South America while getting a healthy meal.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 ripe avocado, peeled and sliced
• 1/2 cup mixed greens
• 1/4 cup red cabbage, shredded
• 1/4 cup carrots, shredded
• 1/4 cup sunflower seeds
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the avocado, mixed greens, red cabbage, carrots, and sunflower seeds.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

Why It Works

• The avocado provides healthy fats and fiber, which helps to keep you feeling full and satisfied.
• The mixed greens, red cabbage, and carrots offer a variety of vitamins and minerals, which are essential for good health.
• The sunflower seeds add a nutty crunch and provide protein and healthy fats.
• The olive oil and lemon juice dressing is light and refreshing, and the salt and pepper add flavor.
• This salad is a great way to get a healthy dose of vegetables and nutrients.