Tranquil Turmeric and Ginger Tea Tonic
### Tranquil Turmeric and Ginger Tea Tonic Turmeric and ginger are two of the most popular spices in the world, and for good reason. They're both packed with antioxidants and anti-inflammatory compounds, which can help improve your health in a number of ways. This tea tonic is a great way to get your daily dose of turmeric and ginger. It's easy to make and can be enjoyed hot or cold. Plus, it's delicious! So what are you waiting for? Give this tea tonic a try today!
Turmeric and ginger have been used in traditional medicine for centuries to treat a variety of ailments. Turmeric is a member of the ginger family, and it's native to Southeast Asia. It's been used in Ayurvedic medicine for thousands of years to treat a variety of conditions, including inflammation, pain, and digestive problems. Ginger is also a member of the ginger family, and it's native to China. It's been used in traditional Chinese medicine for centuries to treat a variety of ailments, including nausea, vomiting, and diarrhea. In recent years, turmeric and ginger have become increasingly popular in Western medicine. Studies have shown that these spices have a number of health benefits, including: * Reducing inflammation * Improving digestion * Relieving pain * Boosting the immune system * Protecting against cancer This tea tonic is a great way to get your daily dose of turmeric and ginger. It's easy to make and can be enjoyed hot or cold. Plus, it's delicious!
Tranquil Turmeric and Ginger Tea Tonic Tranquil Turmeric and Ginger Tea Tonic Tranquil Turmeric and Ginger Tea Tonic Tranquil Turmeric and Ginger Tea Tonic
Prep time: 5 | Cook time: 5 | Serves: 1
Ingredients
  • 1 cup water
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground black pepper
  • 1 tablespoon honey or maple syrup (optional)
  • 1 lemon wedge (optional)
Instructions
  1. In a small saucepan, combine the water, turmeric, ginger, cinnamon, and black pepper.
  2. Bring to a boil, then reduce heat and simmer for 5 minutes, or until the tea has steeped to your desired strength.
  3. Remove from heat and strain into a cup.
  4. Sweeten with honey or maple syrup, if desired.
  5. Add a lemon wedge for extra flavor and vitamin C.
Why It Works
  • Turmeric and ginger are both powerful antioxidants and anti-inflammatory compounds.
  • This tea tonic is a great way to get your daily dose of these spices.
  • It's easy to make and can be enjoyed hot or cold.
  • Plus, it's delicious!