Tranquility Tea

This soothing herbal tea is perfect for winding down after a long day. The chamomile and lavender flowers provide a calming effect, while the valerian root helps to promote relaxation. This tea is also caffeine-free, so you can enjoy it anytime without having to worry about staying awake.

Tea has been enjoyed for centuries for its medicinal properties. Chamomile, lavender, and valerian root are all herbs that have been traditionally used to promote relaxation and sleep. This tea is a simple blend of these three herbs, making it a great way to enjoy their benefits without having to take supplements or drink multiple cups of tea throughout the day. To make this tea, simply combine the herbs in a tea strainer and steep them in hot water for 10-15 minutes. You can adjust the steeping time to taste, depending on how strong you like your tea. Once the tea is steeped, strain it and enjoy. You can add honey or sugar to taste, if desired.

Prep time: 5 | Cook time: 15 | Serves: 2

Ingredients

• 1 cup dried chamomile flowers
• 1/2 cup dried lavender flowers
• 1/4 cup dried valerian root
• 4 cups water

Instructions

1. Combine the chamomile, lavender, and valerian root in a tea strainer.
2. Place the tea strainer in a mug or teapot.
3. Bring the water to a boil, then pour it over the tea strainer.
4. Steep for 10-15 minutes, or to desired strength.
5. Strain and enjoy.

Why It Works

• Chamomile flowers are a natural relaxant. They contain compounds that have been shown to bind to benzodiazepine receptors in the brain, which is the same mechanism of action as many prescription anti-anxiety medications.
• Lavender flowers are also known for their calming effects. They contain a compound called linalool, which has been shown to promote relaxation and sleep.
• Valerian root is a powerful sedative. It contains compounds that have been shown to increase levels of GABA in the brain, which is a neurotransmitter that helps to promote relaxation and sleep.