Peace-Promoting Pasta

Spaghetti squash is a delicious and healthy alternative to traditional pasta. It's low in calories and carbohydrates, and it's a good source of fiber. This recipe for Peace-Promoting Pasta is a great way to enjoy spaghetti squash. It's simple to make, and it's packed with flavor.

I first came across spaghetti squash when I was living in Italy. I was visiting a friend who was a vegetarian, and she served me a dish of spaghetti squash with a simple tomato sauce. I was surprised by how much I enjoyed it. The squash had a mild flavor, and it was a great way to get my vegetables.I started experimenting with different ways to cook spaghetti squash, and I quickly became a fan. I love the way it roasts in the oven. The skin gets crispy, and the flesh becomes tender and slightly caramelized. It's a great way to showcase the natural sweetness of the squash.

Prep time: 15 | Cook time: 60 | Serves: 4

Ingredients

• 1 pound spaghetti squash
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1/4 cup chopped sun-dried tomatoes
• 1/2 cup chopped fresh spinach
• 1/4 cup chopped walnuts
• 1/4 cup crumbled feta cheese

Instructions

1. Preheat oven to 400°F (200°C).
2. Cut spaghetti squash in half lengthwise and scoop out seeds.
3. Drizzle squash with olive oil and season with salt and pepper.
4. Place squash cut-side up on a baking sheet and roast for 45-60 minutes, or until tender.
5. While squash is roasting, heat olive oil in a large skillet over medium heat.
6. Add onion and red bell pepper and cook until softened.
7. Add sun-dried tomatoes and spinach and cook until spinach is wilted.
8. Remove squash from oven and scrape flesh into a large bowl.

Why It Works

• Roasting the spaghetti squash brings out its natural sweetness.
• The olive oil helps to keep the squash moist and tender.
• The onion and red bell pepper add flavor and color to the dish.
• The sun-dried tomatoes add a touch of sweetness and acidity.
• The spinach adds a touch of green and freshness.
• The feta cheese adds a touch of creaminess and tang.