Mindfulness Mug Cake
**Mindful Microwave Mug Cake** This mug cake is the perfect way to satisfy your sweet tooth without sacrificing your health. It's made with wholesome ingredients like almond flour, coconut flour, and maple syrup, and it's free of refined sugar, gluten, and dairy. Plus, it's super easy to make—just mix everything together in a mug and microwave for a minute. You'll have a warm, fluffy cake in no time.
In the fast-paced world we live in, it's more important than ever to take some time for ourselves to slow down and be present. One way to do that is to practice mindfulness, which is the act of paying attention to the present moment without judgment. This can be done through meditation, yoga, or even something as simple as eating a mindful meal. This mindful microwave mug cake is the perfect way to practice mindfulness while satisfying your sweet tooth. The simple act of measuring out the ingredients and mixing them together can help you to focus on the present moment and let go of any distractions. And when you finally take a bite, savor the flavor and texture of the cake, and appreciate the feeling of nourishment that it provides.
Mindfulness Mug Cake Mindfulness Mug Cake Mindfulness Mug Cake Mindfulness Mug Cake
Prep time: 5 | Cook time: 1 | Serves: 1
Ingredients
  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon maple syrup
  • 1 tablespoon melted coconut oil
Instructions
  1. In a medium bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, and cinnamon.
  2. In a separate bowl, whisk together the almond milk, maple syrup, and coconut oil.
  3. Add the wet ingredients to the dry ingredients and mix until just combined.
  4. Pour the batter into a greased mug and microwave for 1 minute.
  5. Let the mug cake cool for a few minutes before enjoying.
Why It Works
  • The combination of almond flour and coconut flour creates a moist and fluffy cake that's also gluten-free.
  • Maple syrup adds a touch of sweetness without being overly sugary.
  • Coconut oil helps to keep the cake moist and gives it a rich flavor.
  • Microwaving the cake for a short amount of time creates a perfectly cooked cake that's not dry or overcooked.