Tranquil Trail Mix
This easy-to-make trail mix is the perfect snack for any occasion. It's packed with healthy ingredients like nuts, seeds, and dried fruit, and it's sweetened with just a touch of honey. The toasted nuts add a delicious crunch, and the dried fruit provides a chewy sweetness. This trail mix is also a great source of protein and fiber, making it a filling and satisfying snack.
The history of trail mix is a long and winding one, dating back to the early days of human civilization. The first trail mixes were likely made by nomadic tribes who needed a portable and nutritious snack to sustain them on their long journeys. These early trail mixes were typically made from a combination of nuts, seeds, and dried fruit. Over time, trail mix recipes evolved to include a wider variety of ingredients, including chocolate, granola, and even candy. Today, trail mix is a popular snack food enjoyed by people of all ages. It's a healthy and convenient way to get a boost of energy and nutrients.
Tranquil Trail Mix Tranquil Trail Mix Tranquil Trail Mix Tranquil Trail Mix
Prep time: 10 | Cook time: 10 | Serves: 4
Ingredients
  • 1 cup almonds
  • 1 cup pecans
  • 1 cup walnuts
  • 1/2 cup dried cranberries
  • 1/2 cup dried blueberries
  • 1/4 cup chia seeds
  • 1/4 cup flax seeds
  • 1 tablespoon honey
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread nuts on a baking sheet and toast for 10 minutes, or until fragrant.
  3. In a large bowl, combine toasted nuts, cranberries, blueberries, chia seeds, flax seeds, and honey.
  4. Stir until evenly combined.
  5. Store in an airtight container at room temperature for up to 2 weeks.
Why It Works
  • **The toasted nuts add a delicious crunch.** Toasting the nuts brings out their natural flavor and gives them a satisfying crunch.
  • **The dried fruit provides a chewy sweetness.** The dried fruit adds a chewy sweetness to the trail mix and provides a good source of vitamins and minerals.
  • **The honey adds a touch of sweetness.** The honey adds just a touch of sweetness to the trail mix without overpowering the other ingredients.
  • **The chia seeds and flax seeds add a boost of protein and fiber.** The chia seeds and flax seeds add a boost of protein and fiber to the trail mix, making it a filling and satisfying snack.