Zen-ful Zucchini Noodles

Spiralized zucchini noodles sautéed with onion, bell pepper, sun-dried tomatoes, olives, pumpkin seeds, and nutritional yeast. A quick and easy vegan meal that is packed with flavor and nutrients.

I first discovered zucchini noodles when I was looking for a healthy and low-carb alternative to pasta. I was immediately hooked on their light and refreshing texture, and I started experimenting with different ways to cook them. This recipe for Zen-ful Zucchini Noodles is one of my favorites. It's simple to make, yet packed with flavor and nutrients. The combination of zucchini, onion, bell pepper, sun-dried tomatoes, olives, pumpkin seeds, and nutritional yeast creates a delicious and satisfying meal that is perfect for lunch or dinner.

Prep time: 15 | Cook time: 10 | Serves: 2

Ingredients

• 1 large zucchini, spiralized
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1/4 cup chopped sun-dried tomatoes
• 1/4 cup chopped olives
• 1/4 cup pumpkin seeds
• 1/4 cup nutritional yeast

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and bell pepper and cook until softened, about 5 minutes.
3. Add the zucchini noodles and cook until tender, about 3 minutes.
4. Stir in the sun-dried tomatoes, olives, pumpkin seeds, and nutritional yeast.
5. Cook for an additional 2 minutes, or until heated through.
6. Season with salt and pepper to taste.
7. Serve immediately.

Why It Works

• Spiralizing the zucchini creates a noodle-like texture that is light and refreshing.
• Sautéing the zucchini with onion and bell pepper adds flavor and depth.
• The sun-dried tomatoes, olives, pumpkin seeds, and nutritional yeast add a variety of flavors and textures.
• Seasoning the noodles with salt and pepper enhances the natural flavors of the ingredients.