This chickpea salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The chickpeas provide a hearty base, while the cucumber, bell pepper, and red onion add a nice crunch and sweetness. The parsley adds a bit of freshness, and the olive oil and lemon juice help to brighten up the flavors. This salad is also very easy to make, so it's perfect for those busy weeknights.
I first came across this recipe when I was living in Israel. I was working on a kibbutz, and the食堂often served chickpea salad for lunch. I loved the salad so much that I started to make it at home. Over the years, I've experimented with different ingredients and proportions, and I've finally come up with a recipe that I think is perfect. This salad is now a staple in my kitchen, and I serve it to my family and friends all the time.
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
1 can (14 ounces) chickpeas, rinsed and drained
1 cucumber, diced
1 bell pepper, diced
1/2 red onion, thinly sliced
1/4 cup chopped fresh parsley
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions
Combine all ingredients in a large bowl.
Toss to coat.
Serve immediately or chill for later.
Why It Works
The combination of chickpeas, cucumber, bell pepper, and red onion provides a nice balance of textures and flavors.
The parsley adds a bit of freshness, and the olive oil and lemon juice help to brighten up the flavors.
This salad is also very easy to make, so it's perfect for those busy weeknights.