Chill-Out Chamomile Tea
Chamomile tea is a classic herbal tea that has been enjoyed for centuries for its calming and relaxing effects. This simple recipe for Chill-Out Chamomile Tea is the perfect way to unwind after a long day.
Chamomile tea has a long and storied history, dating back to ancient Egypt. The Egyptians believed that chamomile was a sacred plant, and they used it to treat a variety of ailments, including insomnia, anxiety, and digestive problems. Chamomile tea was also popular in ancient Greece and Rome, where it was used as a sedative and a tonic. In the Middle Ages, chamomile tea was used to treat a variety of conditions, including headaches, toothaches, and skin problems. Today, chamomile tea is still enjoyed by people all over the world for its calming and relaxing effects.
Chill-Out Chamomile Tea Chill-Out Chamomile Tea Chill-Out Chamomile Tea Chill-Out Chamomile Tea
Prep time: 5 | Cook time: 5 | Serves: 2
Ingredients
  • 2 cups water
  • 2 chamomile tea bags
  • 1/2 teaspoon honey (optional)
Instructions
  1. Bring the water to a boil.
  2. Remove from heat and add the chamomile tea bags.
  3. Steep for 5-10 minutes, or until the tea has reached desired strength.
  4. Remove the tea bags and add honey, if desired.
  5. Serve and enjoy!
Why It Works
  • Chamomile contains a number of compounds that have been shown to have calming and relaxing effects. These compounds include apigenin, luteolin, and quercetin.
  • Apigenin is a flavonoid that has been shown to bind to benzodiazepine receptors in the brain. Benzodiazepines are a class of drugs that are used to treat anxiety and insomnia.
  • Luteolin is a flavonoid that has been shown to have antioxidant and anti-inflammatory effects. It has also been shown to improve sleep quality.
  • Quercetin is a flavonoid that has been shown to have antihistamine and anti-inflammatory effects. It has also been shown to improve immune function.