Dreamy Date and Nut Bites

These Dreamy Date and Nut Bites are the perfect healthy snack or dessert. They're made with just a few simple ingredients, and they're packed with flavor and nutrients. Dates are a good source of fiber, potassium, and antioxidants. Nuts are a good source of protein, healthy fats, and vitamins and minerals. Coconut is a good source of fiber, healthy fats, and minerals. Nut butter is a good source of protein, healthy fats, and vitamins and minerals. Honey or maple syrup (optional) adds a touch of sweetness. Vanilla extract adds a touch of flavor. Sea salt adds a touch of saltiness. Melted coconut oil helps to bind the ingredients together.

The inspiration for these Dreamy Date and Nut Bites came to me one day when I was looking for a healthy snack that was also satisfying. I had some dates, nuts, and coconut on hand, and I thought, "Why not combine them into a bite-sized treat?" I experimented with different proportions of ingredients and different methods of preparation, and I finally came up with this recipe. These bites are the perfect balance of sweet, salty, and crunchy. They're also really easy to make, and they're a great way to use up any leftover dates, nuts, or coconut.

Prep time: 15 | Cook time: 0 | Serves: 12

Ingredients

• 1 cup pitted dates
• 1/2 cup raw nuts (such as almonds, walnuts, or pecans)
• 1/4 cup unsweetened shredded coconut
• 1/4 cup paleo-friendly nut butter (such as almond butter or cashew butter)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Pinch of sea salt
• 1 tablespoon melted coconut oil

Instructions

1. Line a 8x8 inch baking pan with parchment paper.
2. In a food processor, combine the dates, nuts, and coconut until the mixture resembles coarse crumbs.
3. Add the nut butter, honey or maple syrup (if using), vanilla extract, and sea salt. Process until the mixture is well combined and sticky.
4. Stir in the melted coconut oil.
5. Press the mixture firmly into the prepared baking pan.
6. Refrigerate for at least 2 hours, or overnight.
7. Cut into squares or bars and enjoy!
8. Store in an airtight container in the refrigerator for up to 5 days.

Why It Works

• The combination of dates, nuts, and coconut creates a complex and flavorful bite.
• The use of nut butter helps to bind the ingredients together and create a chewy texture.
• The addition of honey or maple syrup (optional) adds a touch of sweetness, while the vanilla extract and sea salt add a touch of flavor and saltiness.
• The melted coconut oil helps to create a smooth and creamy texture.