Mindful Meditation Munchies
These mindful meditation munchies are the perfect way to satisfy your cravings without sacrificing your health. They're made with all-natural ingredients, and they're packed with protein, fiber, and healthy fats. Plus, they're easy to make and can be customized to your liking.
I developed this recipe during a particularly stressful time in my life. I was working long hours, and I wasn't taking care of myself physically or mentally. I found myself reaching for unhealthy snacks to cope with stress, but I knew that wasn't a sustainable solution. So, I started experimenting with different recipes for healthy snacks that would also satisfy my cravings. These mindful meditation munchies were born out of those experiments, and they've been a lifesaver ever since. They're the perfect way to calm my mind and body, and they give me the energy I need to power through my day.
Prep time: 15 | Cook time: 0 | Serves: 12
Ingredients
- 1 cup almond butter
- 1/2 cup honey
- 1/4 cup flaxseed meal
- 1/4 cup chia seeds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
Instructions
- Line a baking sheet with parchment paper.
- In a large bowl, combine the almond butter, honey, flaxseed meal, chia seeds, pumpkin seeds, sunflower seeds, vanilla extract, and cinnamon.
- Stir until well combined.
- Spread the mixture evenly onto the prepared baking sheet.
- Use a spatula to press the mixture down firmly.
- Place the baking sheet in the refrigerator for at least 2 hours, or overnight.
- Once chilled, cut the mixture into 12 bars.
- Store the bars in the refrigerator for up to 1 week.
Why It Works
- The almond butter and honey provide a good source of protein and energy.
- The flaxseed meal and chia seeds are high in fiber, which helps to keep you feeling full and satisfied.
- The pumpkin seeds and sunflower seeds are a good source of healthy fats and antioxidants.
- The vanilla extract and cinnamon add a touch of sweetness and flavor.