Plantain and Black Bean Tacos

These tacos are a delicious and easy way to enjoy the flavors of Central America. The plantains provide a sweet and starchy base, while the black beans, peppers, and onions add flavor and texture. The cilantro and lime wedges add a refreshing brightness to the dish. These tacos are perfect for a quick and easy weeknight meal, or for a party.

Plantain and black bean tacos are a staple of Central American cuisine. They are believed to have originated in the Caribbean, where plantains are a common ingredient. The tacos are typically made with fried plantains, but in this recipe, we will be using grilled plantains. This gives the tacos a lighter and healthier flavor. The black beans, peppers, and onions are cooked in a flavorful sauce, and the tacos are topped with cilantro and lime wedges. These tacos are sure to please everyone at your table.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 12 plantain leaves
• 1 cup black beans, cooked and rinsed
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/4 cup chopped red bell pepper
• 1 tablespoon olive oil
• 1/4 cup chopped cilantro
• Lime wedges, for serving

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, green bell pepper, and red bell pepper and cook until softened, about 5 minutes.
3. Add the black beans and cook until heated through, about 2 minutes.
4. Season with salt and pepper to taste.
5. To assemble the tacos, place a plantain leaf on a plate and top with some of the black bean mixture.
6. Fold the plantain leaf over the filling and enjoy.
7. Garnish with cilantro and lime wedges.
8. Serve with your favorite toppings, such as salsa, guacamole, or sour cream.

Why It Works

• The plantains provide a sweet and starchy base for the tacos.
• The black beans, peppers, and onions add flavor and texture.
• The cilantro and lime wedges add a refreshing brightness to the dish.
• Grilling the plantains gives them a lighter and healthier flavor.