Oatmeal and Berry Smoothie

A smoothie that is easy to make, and packed with flavor and nutrition. Berries provide antioxidants, oats provide fiber, and almond milk and almond butter provide healthy fats and protein. This smoothie is a great way to start your day or refuel after a workout. It's also a great way to use up any leftover berries you have on hand.

The oatmeal and berry smoothie is a breakfast staple in many households. It's quick, easy to make, and packed with flavor and nutrition. But where did this smoothie come from? The origins of the oatmeal and berry smoothie are unclear, but it is thought to have been invented in the United States in the early 1900s. At that time, oatmeal was a popular breakfast food, and berries were often used to add sweetness and flavor to dishes. It is likely that someone simply combined these two ingredients in a blender and the oatmeal and berry smoothie was born!

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup frozen strawberries
• 1 cup frozen blueberries
• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup water
• 1 tablespoon almond butter
• 1 teaspoon honey
• 1/2 teaspoon vanilla extract

Instructions

1. In a blender, combine the strawberries, blueberries, oats, almond milk, water, almond butter, honey, and vanilla extract.
2. Blend until smooth and creamy.
3. Pour the smoothie into a glass and enjoy.

Why It Works

• The combination of berries and oats provides a good balance of sweetness, tartness, and creaminess.
• The oats add fiber to the smoothie, which helps to keep you feeling full and satisfied.
• The almond milk and almond butter provide healthy fats and protein, which help to make the smoothie more filling and nutritious.