Mung Bean and Quinoa Bowl
This mung bean and quinoa bowl is a healthy and satisfying meal that's perfect for lunch or dinner. The quinoa provides a good source of protein and fiber, while the mung beans add a nutty flavor and a bit of crunch. The carrots, celery, and red onion add sweetness, freshness, and a bit of a bite, while the cilantro and lime juice brighten up the flavors. This bowl is easy to make and can be customized to your liking. You can add other vegetables, such as tomatoes, cucumbers, or bell peppers, or you can add a protein source, such as grilled chicken or tofu.
The mung bean and quinoa bowl is a dish that has been enjoyed for centuries in many cultures around the world. The mung bean is a small, green bean that is native to India. It is a good source of protein, fiber, and iron. The quinoa is a grain that is native to South America. It is a good source of protein, fiber, and magnesium. The combination of mung beans and quinoa makes for a complete protein source, meaning that it contains all of the essential amino acids that the body needs. This bowl is also a good source of vitamins, minerals, and antioxidants. It is a healthy and satisfying meal that can be enjoyed by people of all ages.
Mung Bean and Quinoa Bowl Mung Bean and Quinoa Bowl Mung Bean and Quinoa Bowl Mung Bean and Quinoa Bowl
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1/2 cup mung beans
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 1/2 cup chopped red onion
  • 1/4 cup chopped cilantro
  • 1/4 cup lime juice
Instructions
  1. Rinse the quinoa in a fine-mesh sieve until the water runs clear.
  2. Combine the quinoa, water, and mung beans in a medium saucepan and bring to a boil.
  3. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through and the mung beans are tender.
  4. Fluff the quinoa with a fork and stir in the carrots, celery, red onion, cilantro, and lime juice.
  5. Serve immediately.
Why It Works
  • The quinoa and mung beans provide a good source of protein and fiber, which helps to keep you feeling full and satisfied.
  • The carrots, celery, and red onion add sweetness, freshness, and a bit of a bite, which helps to balance out the flavors in the bowl.
  • The cilantro and lime juice brighten up the flavors and add a bit of freshness to the dish.
  • This bowl is easy to make and can be customized to your liking, so you can make it exactly the way you want it.