Mango and Pineapple Smoothie

This tropical smoothie is a refreshing and healthy way to start your day. The mango and pineapple provide a sweet and tangy flavor, while the coconut milk adds a creamy texture. The chia seeds and turmeric give the smoothie a boost of nutrients, and the black pepper helps to enhance the absorption of the turmeric. This smoothie is also a good source of fiber, protein, and healthy fats.

The inspiration for this smoothie came to me on a hot summer day when I was looking for something refreshing and healthy to drink. I had some frozen mango and pineapple in my freezer, and I thought they would be the perfect base for a smoothie. I also added some coconut milk for creaminess, and chia seeds and turmeric for a boost of nutrients. The result was a delicious and satisfying smoothie that I've been enjoying ever since.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1/2 cup full-fat coconut milk
• 1/4 cup water
• 1 tablespoon chia seeds
• 1/2 teaspoon ground turmeric
• Pinch of black pepper
• Optional: 1/4 cup unsweetened almond milk, for a thinner consistency

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Add more water or almond milk if desired, to achieve your preferred consistency.
3. Pour into a glass and enjoy immediately.

Why It Works

• The frozen mango and pineapple give the smoothie a thick and creamy texture.
• The coconut milk adds a creamy and rich flavor.
• The chia seeds add a boost of fiber and protein.
• The turmeric adds a touch of warmth and spice.
• The black pepper helps to enhance the absorption of the turmeric.