Lentil and Sweet Potato Soup

This lentil and sweet potato soup is a hearty, flavorful, and healthy meal that's perfect for a cold winter day. The lentils provide a good source of protein and fiber, while the sweet potatoes add a touch of sweetness and creaminess. The soup is also seasoned with a blend of spices, including thyme, cumin, and salt and pepper, which gives it a warm and savory flavor.

This soup is inspired by a dish that I first had in a small village in the south of France. I was traveling through the region with a friend, and we stopped at a local restaurant for lunch. The restaurant was simple, with a menu that featured traditional French dishes. I ordered the lentil and sweet potato soup, and I was immediately impressed by its rich flavor and creamy texture. I asked the chef for the recipe, and he was kind enough to share it with me. I've been making this soup ever since, and it's always a hit with my family and friends.

Prep time: 15 | Cook time: 25 | Serves: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• 2 large sweet potatoes, peeled and cubed
• 1 cup brown lentils, rinsed and sorted
• 4 cups low-sodium chicken broth
• 1 cup water
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until softened about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Add the sweet potatoes, lentils, chicken broth, water, thyme, cumin, salt and pepper.
5. Bring to a boil, then reduce heat and simmer for 20 to 25 minutes, or until the lentils and potatoes are tender.
6. Puree the soup using an immersion blender or a regular blender until smooth.
7. Taste and adjust seasonings as desired.
8. Serve warm.

Why It Works

• The combination of lentils and sweet potatoes creates a hearty and flavorful soup.
• The spices add a warm and savory flavor to the soup.
• The soup is pureed until smooth, which gives it a creamy texture.