Ginger and Lemon Detox Tea

This ginger and lemon detox tea is a refreshing and invigorating way to start your day or unwind in the evening. The ginger provides a spicy kick, while the lemon adds a bright citrus flavor. Honey is optional, but it adds a touch of sweetness to balance out the tartness of the lemon.

Ginger and lemon have been used for centuries in traditional medicine to treat a variety of ailments. Ginger is known for its anti-inflammatory and antioxidant properties, while lemon is a good source of vitamin C and citric acid. Some studies have shown that ginger and lemon may help to improve digestion, reduce nausea, and boost the immune system. This tea is a great way to enjoy the benefits of these two ingredients in a delicious and refreshing beverage.

Prep time: 5 | Cook time: 10 | Serves: 1

Ingredients

• 1 cup water
• 1 tablespoon grated ginger
• 1 tablespoon lemon juice
• 1/2 teaspoon honey (optional)

Instructions

1. Bring the water to a boil in a small saucepan.
2. Add the ginger and lemon juice to the boiling water.
3. Reduce heat to low and simmer for 10 minutes.
4. Strain the tea into a cup and add honey, if desired.

Why It Works

• The ginger in this tea provides a spicy kick that can help to improve digestion and reduce nausea.
• The lemon in this tea adds a bright citrus flavor and is a good source of vitamin C and citric acid.
• The honey in this tea (optional) adds a touch of sweetness to balance out the tartness of the lemon.