Flaxseed and Blueberry Smoothie

If you're looking for a quick and easy way to start your day, this flaxseed and blueberry smoothie is the perfect recipe for you. With just a few simple ingredients, you can have a delicious and nutritious breakfast that will keep you feeling full and satisfied all morning long.

Flaxseed and blueberries are two of the most nutritious foods on the planet. Flaxseed is a good source of omega-3 fatty acids, fiber, and lignans, which have been shown to have a number of health benefits, including reducing the risk of heart disease, cancer, and diabetes. Blueberries are a good source of antioxidants, which can help protect your cells from damage. This smoothie is a great way to get the benefits of both of these foods in one delicious drink.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup frozen blueberries
• 1/2 cup plain almond milk
• 1/4 cup plain coconut milk yogurt
• 1 tablespoon ground flaxseed
• 1/2 banana, fresh or frozen
• 1/2 teaspoon vanilla extract
• Pinch of cinnamon (optional)

Instructions

1. In a blender, combine all ingredients.
2. Blend until smooth and creamy.
3. Add more almond milk or ice if desired for a thinner consistency.
4. Enjoy!

Why It Works

• The combination of flaxseed and blueberries provides a good balance of nutrients, including protein, fiber, and antioxidants.
• The almond milk and coconut milk yogurt add creaminess and a touch of sweetness to the smoothie.
• The banana adds a boost of natural sweetness and creaminess, and it also helps to thicken the smoothie.
• The vanilla extract and cinnamon add a touch of flavor to the smoothie.