Blueberry and Banana Smoothie

This smoothie is a paleo-friendly treat that is packed with antioxidants and nutrients. Blueberries are especially beneficial for people with autoimmune diseases, as they contain compounds that have been shown to reduce inflammation.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup frozen blueberries
• 1 frozen banana
• 1/2 cup almond milk
• 1/2 cup water
• 1/4 teaspoon vanilla extract
• Optional: 1 tablespoon chia seeds
• Optional: 1 scoop collagen peptides

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Add more almond milk or water to reach desired consistency.
3. Enjoy!