Avocado, Mango, and Coconut Smoothie

This simple yet delightful smoothie combines the creamy richness of avocado, the tropical sweetness of mango, and the nutty flavor of coconut milk. The chia seeds add a boost of fiber and protein, while the cinnamon and sea salt balance the flavors and add a touch of sophistication. Whether you're looking for a refreshing breakfast, a post-workout pick-me-up, or a satisfying snack, this smoothie is sure to hit the spot.

Avocados, mangoes, and coconuts are all native to tropical regions of the world. But it wasn't until the early 20th century that these three ingredients came together in a smoothie. The first known avocado, mango, and coconut smoothie was created in 1922 by a Hawaiian surfer named Duke Kahanamoku. Kahanamoku was a huge fan of all three fruits, and he often blended them together with ice to create a refreshing drink to enjoy after a long day of surfing. The smoothie quickly became popular with other surfers and beachgoers, and it eventually spread to the mainland United States. Today, the avocado, mango, and coconut smoothie is a popular breakfast and snack option, and it can be found on the menus of many juice bars and restaurants.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1/2 ripe avocado
• 1/2 cup frozen mango chunks
• 1/4 cup unsweetened coconut milk
• 1/4 cup water
• 1 tablespoon chia seeds
• 1/2 teaspoon ground cinnamon
• Pinch of sea salt

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Serve immediately, or store in an airtight container for later.

Why It Works

• The avocado provides a creamy base for the smoothie, while the mango adds sweetness and a touch of acidity. The coconut milk adds a nutty flavor and a boost of healthy fats. The chia seeds add a boost of fiber and protein, while the cinnamon and sea salt balance the flavors and add a touch of sophistication.