Asparagus and Sun-Dried Tomato Frittata
A frittata is a dish that involves beating eggs and adding other ingredients to make a sort of egg-based casserole. This recipe for an asparagus and sun-dried tomato frittata is a great way to use up leftover vegetables, and is also a quick and easy meal to make for breakfast, lunch, or dinner. The combination of asparagus and sun-dried tomatoes in this frittata creates a flavorful and satisfying dish that is perfect for any occasion.
The frittata is a classic Italian dish that has been around for centuries. It is believed to have originated in the northern region of Italy, where it was traditionally made with leftover vegetables and eggs. Over time, the frittata has become popular throughout Italy and around the world, and there are now many different variations of the dish. This recipe for an asparagus and sun-dried tomato frittata is a modern take on the classic dish, and it is a delicious and easy way to enjoy the flavors of spring.
Asparagus and Sun-Dried Tomato Frittata Asparagus and Sun-Dried Tomato Frittata Asparagus and Sun-Dried Tomato Frittata Asparagus and Sun-Dried Tomato Frittata
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 cup asparagus, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup chopped fresh basil
  • 10 large eggs
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat olive oil in a large ovenproof skillet over medium heat.
  3. Add onion and red bell pepper to the skillet and cook until softened, about 5 minutes.
  4. Add asparagus and sun-dried tomatoes to the skillet and cook until heated through, about 2 minutes.
  5. Stir in basil.
  6. In a large bowl, whisk together eggs, almond milk, salt, and pepper.
  7. Pour the egg mixture into the skillet and cook over medium heat until set around the edges, about 5 minutes.
  8. Transfer the skillet to the oven and bake until the center is set, about 20 minutes.
Why It Works
  • The combination of asparagus and sun-dried tomatoes in this frittata creates a flavorful and satisfying dish.
  • The eggs bind the ingredients together to create a firm and fluffy frittata.
  • The almond milk adds a touch of creaminess to the frittata.
  • The salt and pepper season the frittata and enhance the flavors of the other ingredients.