Apple and Cinnamon Chia Seed Pudding

Apple and Cinnamon Chia Seed Pudding is a delicious and nutritious breakfast or snack that can be made in just a few minutes. The chia seeds are soaked in almond milk overnight, which causes them to swell and become gelatinous. This creates a pudding-like texture that is both filling and satisfying.

Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They have been shown to help lower cholesterol, improve blood sugar control, and promote weight loss. Apple and cinnamon are both good sources of antioxidants, which can help to protect the body from damage caused by free radicals.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1/2 cup chia seeds
• 1 1/2 cups almond milk (or other plant-based milk)
• 1/2 apple, peeled and diced
• 1 teaspoon ground cinnamon
• 1 tablespoon honey, optional
• 1/4 teaspoon vanilla extract, optional

Instructions

1. In a medium bowl, whisk together the chia seeds and almond milk.
2. Stir in the diced apple, cinnamon, honey, and vanilla extract, if using.
3. Cover the bowl and refrigerate for at least 4 hours, or overnight.
4. Once the pudding has thickened, enjoy it as is or top it with additional fruit, nuts, or seeds.

Why It Works

• The chia seeds absorb the almond milk and become gelatinous, creating a pudding-like texture.
• The apple and cinnamon add sweetness and flavor to the pudding.
• The pudding can be made ahead of time and stored in the refrigerator for up to 3 days.