Alkaline Greens and Celery Juice
This vibrant green juice is packed with nutrients and antioxidants, making it a great way to start your day or refuel after a workout. The celery juice provides hydration and electrolytes, while the spinach and romaine lettuce are excellent sources of vitamins A, C, and K. The cucumber adds a cooling and refreshing touch, while the parsley and lemon juice provide a boost of flavor and vitamin C. The spirulina powder is a nutritional powerhouse, containing complete protein, iron, and antioxidants. The apple cider vinegar helps to balance out the sweetness of the other ingredients and adds a touch of acidity.
The history of alkaline greens and celery juice dates back to ancient times. The Egyptians believed that celery had medicinal properties and used it to treat a variety of ailments. The Romans also used celery as a food and medicine, and they believed that it could help to improve digestion and circulation. In the Middle Ages, celery was used as a treatment for headaches, colds, and fevers. In the 17th century, the English herbalist Nicholas Culpeper wrote that celery was "good for the stomach, the liver, and the blood." In the 19th century, celery was popularized as a health food in the United States, and it was often recommended by doctors and nutritionists. Today, alkaline greens and celery juice are still popular health foods, and they are often used as a way to improve overall health and well-being.
Alkaline Greens and Celery Juice Alkaline Greens and Celery Juice Alkaline Greens and Celery Juice Alkaline Greens and Celery Juice
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup celery juice
  • 1 cup spinach
  • 1 cup romaine lettuce
  • 1/2 cup cucumber
  • 1/4 cup parsley
  • 1/4 cup lemon juice
  • 1 teaspoon spirulina powder
  • 1/2 teaspoon apple cider vinegar
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Enjoy immediately.
Why It Works
  • The combination of celery juice, spinach, romaine lettuce, cucumber, parsley, lemon juice, spirulina powder, and apple cider vinegar provides a wide range of nutrients and antioxidants.
  • The celery juice is a good source of hydration and electrolytes, making it a great drink for replenishing fluids after a workout or on a hot day.
  • The spinach and romaine lettuce are excellent sources of vitamins A, C, and K, which are important for maintaining good health.
  • The cucumber adds a cooling and refreshing touch to the juice, making it a great drink for summer.
  • The parsley and lemon juice provide a boost of flavor and vitamin C, which is an important antioxidant.
  • The spirulina powder is a nutritional powerhouse, containing complete protein, iron, and antioxidants.
  • The apple cider vinegar helps to balance out the sweetness of the other ingredients and adds a touch of acidity.