Balancing Frankincense and Myrrh Aromatherapy Mist

**Frankincense and Myrrh Aromatherapy Mist** This soothing mist is perfect for creating a calming and supportive atmosphere in your home or office. The combination of frankincense and myrrh essential oils has been used for centuries to promote relaxation, reduce stress, and improve mood. Witch hazel and vegetable glycerin help to disperse the essential oils evenly and keep the mist from separating. **Ingredients** * 1 cup water * 5 drops frankincense essential oil * 5 drops myrrh essential oil * 1 tablespoon witch hazel * 1 teaspoon vegetable glycerin * 10 drops lavender essential oil (optional) **Instructions** 1. Combine all ingredients in a glass spray bottle. 2. Shake well before each use. 3. Spritz mist around your home or office as needed.

**The Backstory** Frankincense and myrrh are two of the most ancient and revered essential oils in the world. They have been used for centuries in religious ceremonies, medicinal practices, and cosmetic applications. Frankincense is derived from the resin of the Boswellia tree, which is native to the Arabian Peninsula. Myrrh is derived from the resin of the Commiphora tree, which is native to Africa and the Middle East. Both frankincense and myrrh have a long history of use in aromatherapy. Frankincense is known for its calming and relaxing effects. It is often used to reduce stress, anxiety, and depression. Myrrh is known for its stimulating and invigorating effects. It is often used to improve mood, boost energy, and strengthen the immune system. The combination of frankincense and myrrh is particularly effective for creating a calming and supportive atmosphere. The frankincense helps to relax the body and mind, while the myrrh helps to uplift the spirit. This aromatherapy mist is a great way to enjoy the benefits of frankincense and myrrh in your own home. It is easy to make and can be used as often as needed.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup water
• 5 drops frankincense essential oil
• 5 drops myrrh essential oil
• 1 tablespoon witch hazel
• 1 teaspoon vegetable glycerin
• 10 drops lavender essential oil (optional)

Instructions

1. Combine all ingredients in a glass spray bottle.
2. Shake well before each use.
3. Spritz mist around your home or office as needed to create a calming and supportive atmosphere.

Why It Works

• **Water** is the base of the mist and helps to disperse the essential oils evenly.
• **Frankincense essential oil** has a calming and relaxing effect.
• **Myrrh essential oil** has a stimulating and invigorating effect.
• **Witch hazel** helps to disperse the essential oils evenly and keep the mist from separating.
• **Vegetable glycerin** helps to keep the mist from drying out.