Restful Valerian Root and Hops Tea

**Restful Valerian Root and Hops Tea** This fragrant tea offers a relaxing end to the day. Valerian root, a flowering herb, and hops, a flowering plant often used in beer, have both been used for centuries to promote relaxation and sleep. This tea is a gentle way to help you unwind. *Total time: 15 minutes *Serves: 1

Valerian root and hops have been used for centuries to promote relaxation and sleep. The earliest known use of valerian root dates back to ancient Greece, where it was used to treat insomnia and anxiety. Hops have been used for similar purposes in traditional European medicine for centuries. The combination of valerian root and hops in this tea is a natural way to help you relax and fall asleep. This tea is a great way to end a long day. It's also a good choice if you're traveling and having trouble sleeping in an unfamiliar place. The warm, soothing liquid and the calming effects of the valerian root and hops will help you drift off to sleep quickly and easily. This recipe is simple to make and can be tailored to your own taste. If you like your tea sweet, add a little honey or sugar to taste. You can also add a slice of lemon to the tea for a refreshing twist.

Prep time: 5 | Cook time: 10 | Serves: 1

Ingredients

• 2 cups water
• 1 tablespoon dried valerian root
• 1 tablespoon dried hops
• 1 teaspoon honey
• Optional: lemon slice

Instructions

1. Bring the water to a boil in a small saucepan.
2. Add the valerian root and hops. Reduce heat to low and simmer for 10 minutes.
3. Strain the tea into a cup.
4. Sweeten with honey to taste.
5. Add a lemon slice, if desired.

Why It Works

• Valerian root contains a number of compounds that have been shown to have sedative and hypnotic effects.
• Hops contain compounds that have been shown to have calming and relaxing effects.
• The combination of valerian root and hops in this tea is a natural way to help you relax and fall asleep.